The importance of education in the age of online nutrition
In the age of information, advice on healthy eating is widely available from a number of online sources from bloggers to Youtuber Vloggers and Instagrammers. But with so much information to digest, it can sometimes be hard to tell what is and isn’t good for us.
In the age of information, advice on healthy eating is widely available from a number of online sources from bloggers to Youtuber Vloggers and Instagrammers. But with so much information to digest, it can sometimes be hard to tell what is and isn’t good for us.
Nutrition online has become an enormous trend and while it’s great to see so many people taking an interest in healthy living, we must be a little wary when taking it all in. Though there are some fantastic nutritionists online today offering the public great advice and inspiration, not every “healthy eating” blogger will possess the scientific or academic qualifications to support their dietary advice.
One example of great misinformation within the sphere of online nutrition today surrounds one of the most popular trends: the gluten-free diet. While many people do suffer from a serious gluten intolerance or even Coeliac’s disease, scientific evidence suggests most of the population is unaffected by gluten. Nonetheless, gluten-free diets are becoming more and more popular as they’re regarded a “healthy” lifestyle choice
These health bloggers’ suggestions to eat more fruit and veg is certainly a positive trend, and they do offer some interesting ways to spice up a vegetable side dish into a full-blown meal. So yes, absolutely read their recipes and follow their beautiful Instagram pages, but remember that it’s still absolutely essential to be properly educated in what a balanced diet entails (and by this we mean the scientific definition!)
Luckily, there are plenty of avenues for finding trusted sources of information in addition to these blogs and social media gurus. For instance, online courses like our Food Nutrition and Healthy Eating Educational License teach you about the link between diet and health, how the body uses nutrients, how to make healthy choices, as well as special dietary requirements and much more. Our prices start from as low as £5 per learner, so don’t just trust your gut and the ‘gram, start your course today!
Visit https://www.clsolutions.co.uk/product-category/education/food-nutrition-healthy-eating-education/